Symptoms of Stage Fright are classified into Physical and Emotional. The
Physical and Emotional Symptoms occur when individuals appear in front of a
large group of audience or when they are about to present themselves in front
of group of people. There are many ways of overcoming the symptoms of Stage
Fright. To begin with, when someone is presenting something there is always the
thought that crosses their mind that something “bizarre” could happen while
they are giving their speech. The most common suggestion that is given out to
the presenters is that, be well prepared. When someone is experiencing tight
throat, nausea, cold hands it is because firstly, they might not be comfortable
in themselves and they think whatever they have to present is useless and secondly,
it could be the way they are dressed and they are not comfortable of what they
are wearing which results in lack of confidence in themselves. This result in shaky legs/hands, because when someone is not dressed
comfortably it is very common for the person to have shaky legs and sweaty hands. The person who is well prepared and dressed in a way they
feel comfortable, it is positive that the symptoms of stage fright will be
lessen and the following individual will feel good about themselves. Down below I have provided some common physical and emotional symptoms of Stage Fright.
Genard, G. (2015). Speak for Success. Retrieved from http://www.genardmethod.com/blog/bid/169656/Top-10-Causes-of-Speech-Anxiety-and-How-to-Beat-Em
Physical Symptoms:
- Shaky knees or hands Sweaty hands
- Cold hands Tight Throat
- Racing pulse Rapid breathing
- Nausea
- Trembling lips
 
|
Sukmaraga (Photographer). (n.d.).
Stage Fright Symptoms [Digital image].
Retrieved from
https://www.dreamstime.com/royalty-
free-stock-photos-stage-
nervous-image26696208. |
Emotional Symptoms:
  |
Sukmaraga (Photographer). (n.d.).
Stage Fright Symptoms [Digital image].
Retrieved from
https://www.dreamstime.com/royalty-
free-stock-photos-stage-
nervous-image26696208. |
No comments:
Post a Comment